Everest three Passes trek is a thrilling and demanding adventure that takes adventurers through the heart of the Everest region, offering a unique and comprehensive exploration of its majestic landscapes. The trek then ventures into less-explored territories, crossing three high mountain passes: Kongma La, Cho La, and Renjo La, each offering breathtaking panoramic views of the Everest expedition, Lhotse, and numerous other towering peaks. The trail leads through picturesque Sherpa villages, ancient monasteries, and the vibrant hub of Namche Bazaar. Trekkers reach the iconic Everest Base Camp and witness the stunning glacial landscapes of Gokyo Valley. This trek is a bucket-list-worthy adventure for those seeking an extraordinary and challenging Himalayan experience.
You can pay for your trip online only by visa, master card and American Express®; the amount of your stay will be converted into dollars.
Day 1 Welcome to Kathmandu!
Arrive in Kathmandu as per your flight schedule. After customs, you will pass into the passenger pick-up area outside the building, where Nepal Authentic Treks representatives will welcome you.
After transferring to your hotel, we will give you a full trek briefing. The rest of the day will be yours to explore Kathmandu; your hotel will be located in the heart of the tourist city, Thamel.
Day 2 Kathmandu - Ramechap - Lukla (2,840 m) - Phakding (2,610 m)
Early departure (around 2–3 a.m.) to reach Ramechhap airport. Flight to Lukla, the starting point of the trek.
Arrive in Lukla, a large Sherpa village, a crossing destination from which your adventure begins, and meet with the local team. You cross the village and go down smoothly to Thaisharoa, then Chheplung, from where you already see Mount Khumbila, a sacred mountain facing the Kongde peak.
Lunch break, then continuation of the walk through Thadokoshi, overlooking Kusum Khangkaru at 6,377m. Ghat welcomes you with many prayer flags and carved stone walls of “mani.” Arrival at the village of Phakding, installation, and village visit.
Note: During the high season, all flights to and from Lukla are held from Ramechhap airport. Located 130 km from Kathmandu.
Day 3 Phakding (2,610 m) - Namche Bazar (3,440 m)
Departure for Namche Bazaar. Gradual climb to the village of Jorsale (entry point of Sagarmatha National Park). A stop is required for the trekking permit, followed by a short descent to the Bhotekoshi River. You will pass over a suspension bridge and then follow a stream. After the second suspension bridge, the walk is quite steep until Namche Bazaar.
This big village is the capital of Sherpa. It has several shops, a market, a post office, a bank, a Sherpa museum, and a monastery.
Day 4 Acclimatization at Namche (3,440 m), Short hike
We are already at 3,440m. The acclimatization day is essential for this trek. As we will have a full day, we can do a short hike to the heights and visit Syangboche (3,780m) and Khumjung (3,790m).
Day 5 Namche Bazar (3,440 m) - Thame (3,820 m)
The trail heads northwest to Thame, following Bhote Koshi and past the pine and rhododendron forests. Thame village is home to many famous Sherpa mountaineers, including Apa Sherpa, Ang Rita Sherpa, and Tenzing Norgay Sherpa (one of the first two people to reach the summit of Mt. Everest).
Day 6 Thame (3,820 m) - Sumdur Peak (4,800 m)
A morning climb to Sumdar Peak is ideal for acclimatization. The highlight of the trek arrives as you ascend to the summit of Sumdar Peak, surrounded by panoramic mountain views. After relishing the breathtaking scenery, descend to Thame.
Day 7 Thame (3,820 m) - Marulung (4,210 m) - Lunden (4,380 m)
Continue the hike through Marulung village and then to Lungden, the destination for the day.
Day 8 Lunden (4,380 m) - Renjo La Pass (5,365 m) - Gokyo (4,790 m)
Today’s goal remains the passage of the Renjo La Pass at 5,365m. Early start, gentle and progressive climb. Incredible view from the summit at more than 8,000m. We will take some souvenir photos, then descend to Gokyo.
Day 9 Gokyo (4,790 m) - Gokyo Ri (5,360 m) - Dragnag (4,700 m)
The highlight of this morning is the ascent of Gokyo Ri at 5,360m, departure in a gradual but steep climb of about 2 to 3 hours. From the summit of Gokyo Ri, you will discover five summits at more than 8,000m: Lhotse Shar, Everest, Cho Oyu, Lhotse, and Makalu.
Return to the lodge for lunch and departure for Drangnag, following the Ngozumpa glacier.
The highlights of the day:
Day 10 Dragnag (4,700 m) - Cho La (5,420 m) - Dzongla (4,830 m)
Wake up very early in the morning for a solid breakfast. We start walking with an easy and gradual climb. Arrive at a small pass, a short descent, and then the passage in the rocks becomes a bit more challenging. About 300m is a steep climb before you reach the Cho La pass. A photo break, then descent to Dzongla.
The highlights of the day:
– Objective: Cho La Pass
– View 360° of the Himalayan ranges from Cho La Pass.
– View of the Khumbu Valley and Everest from the pass
Day 11 Dzongla (4,830 m) - Lobuche (4,910 m) - Gorak Shep (5,140 m)
Gradual rise with essential 360° views of the highest peaks and the many snowy peaks (Everest, Choltse, Pumori, Ama Dablam, Thamserku, Khanglemu, Island Peak, Lhotse, and Nuptse).
Lunch at the village of Lobuche, then to the lodge of Gorakshep.
The highlights of the day.
– Many peaks, and we touch the rights constantly
– We constantly ask the names of the summits
– Mount Pumori Altitude: 7,161m
– Lobuche (4,910m): the highest settlement in the world.
Day 12 Everest Base Camp (5,364 m)
The goal for the day is to reach the legendary Everest Base Camp at the base of the Khumbu glacier, the starting point for many expeditions to climb Everest. There is a possibility to witness the preparation for the expedition during the spring season. Return back the same path towards the lodge.
Be careful; there are some slightly complicated passages. Stay with the guide.
Day 13 Ascent of Kala Patthar (5,550 m) - Lobuche (4,910 m)
Today, Kala Patthar at 5,550m awaits you—the highlight of your trek. Early departure. Gentle and regular climb. The summit is located at the base of Mount Pumori (7,165m). You can see the south face of Mt. Everest. Return to the lodge and depart for Lobuche.
The highlights of the day:
– The highest point of your trek,
– Mythical view of Everest south face,
– You are in the arms of Mount Pumori,
– Enjoy the view of the peaks higher than 7,000 meters: Mt. Everest, Lhotse, Nuptse, Pumori, and many more.
Day 14 Lobuche - Kongma La (5,535 m) - Chhukhung (4,730 m)
To cross Kongma La Pass, a long day is necessary. We first cross the Khumbu glacier. Then, to reach the pass, the slope becomes steep. We will have a long descent to arrive at our destination, Chhukhung.
Day 15 Chhukhung (4,730 m) - Pangboche - Tengboche (3,860 m)
We proceed back the way we came, walking down into the Pheriche valley, Pangboche, and then into Tengboche. In the evening, visit Tengboche Monastery, one of the biggest monasteries in the Khumbu region.
Day 16 Tengboche (3,860 m) - Namche (3,440 m)
This morning, we descend into the rhododendron forest to reach the banks of the Dudh Koshi. Then, it will be a gradual climb to Kyangjuma to end the day on an easy path with a view to arriving at the town of Namche Bazar.
Day 17 Namche (3,440 m) - Lukla (2,840 m)
Today will be the last day of walking. We leave the mountain, its villages, and its populations to reach Lukla. Descent to Phakding for the lunch break and continue walking to Lukla airport. A last meal with the accompanying team. End of the trek.
Day 18 Lukla (2,840 m) – Ramechap - Kathmandu (1,350 m)
Depending on flight schedules, take a flight to Ramechap, then drive to Kathmandu. As the flight is subject to weather conditions, a delay in the rotation day is possible.
Day 19 Free day in Kathmandu
The flight between Lukla and Ramechap/Kathmandu is subject to the vagaries of the weather; a delay or cancellation is possible. That is why we always plan a day in reserve. Free day.
What to do around your hotel if your day is free?
1: If time permits, you can visit the Swayambhunath stupa (Monkey Temple), located about 45 minutes on foot from your hotel. The Swayambhunath stupa is one of the most beautiful treasures of Kathmandu. Being at the top of a hill with a staircase of 365 steps will reward you with a breathtaking view of Kathmandu and its valley.
2: Durbar Square, located south of Thamel, is perfect for a visit. The square is full of old buildings and temples, which indicates the characteristics of Nepalese architecture. There are approximately 50 temples, palaces, pagodas, courtyards, and streets dating from the 12th to the 18th centuries.
3: Pashupatinath Temple. Located near your hotel, 5 km west of Kathmandu, Pashupatinath Temple is one of the most sacred Hindu temples in Nepal. The temple and its surroundings are part of the UNESCO World Heritage List.
Day 20 Final Departure To Home Country
The tour comes to an end after breakfast. It’s time to say farewell to Nepal and take a return flight to the home country based on flight time. Your guide will drive you to Kathmandu’s “Tribhuwan International Airport” in a private vehicle for your departure. We hope you have had a delightful stay and will leave with unforgettable experiences. We wish you a safe and pleasant return flight!
It’s best to be at the airport at least 3 hours before departure.
The Everest Three Passes Trek is renowned for its exceptional difficulty, appealing to experienced trekkers seeking an ultimate Himalayan challenge. This demanding route traverses three high mountain passes—Renjo La, Cho La, and Kongma La—each exceeding 5,000 meters in altitude. Trekkers must navigate steep ascents, icy trails, and potentially hazardous weather conditions, requiring a high level of physical fitness, stamina, and mountaineering skills. Altitude sickness is a significant concern due to the extreme elevations, necessitating careful acclimatization and adherence to safety protocols.
There are specific seasons of the year when the weather is at its best.
– Spring (March to May)
– Autumn (September to November)
During these two seasons, the weather is typically clean and dry. And hiking to high altitudes will get slightly easier, as it won’t be too cold. The spring season depicts the blooming of gorgeous flowers and the creation of fresh flora. Between the beginning of March and last May, the temperature will remain very mild up to 3,500m altitude, on average 12 to 22° during the day and around 8 to 10° in the evening; however, above that, from 3,500m, the temperature varies, and it may snow sometimes.
Autumn in Nepal runs from September to November. It is arguably the best time for the trek. The warm days and good visibility make this time ideal for trekking. The average temperature during the day hovers around 10 to 25 °C. As with springs above 3,500m, the temperature varies, and it may snow.
To trek in the Everest region, trekkers need two permits:
Khumbu Rural Municipality Permit: This permit is required for all trekkers to explore the stunning landscapes of the Everest region. You can obtain this permit in Lukla (the starting point for trekking in the Everest region) with travel details, a passport, two passport-sized photos, and the necessary fee.
Sagarmatha National Park Permit: The Sagarmatha National Park Permit is essential for entering the national park, home to Mount Everest, and helps fund conservation efforts in the area. This permit can be obtained from the Nepal Tourism Board office in Kathmandu or at the entry point of Sagarmatha National Park in Monjo. You’ll need your passport, two passport-sized photos, and the required fee.
Cost of permits for the Everest Three Passes Trek:
– Khumbu Rural Municipality Permit: NPR 2000
– Sagarmatha National Park Permit: NPR 3000
NPR 1500 (For SAARC countries)
Yes, you can apply for the Everest Three Passes Trek permit individually. We recommend you to apply it through a registered trekking agency in Nepal.
Yes, you can absolutely do a solo Everest Three Passes trek. We recommend doing it in a group of at least two if it’s your first time trekking in Nepal.
Whether you need a guide and porter for the Everest Three Passes Lake trek depends on your preference and experience. But we recommend that you have a guide for safety and navigation, as the trail of this trek is more risky than other treks in the Everest region.
Renjo La Pass presents a formidable challenge to trekkers with its high altitude and demanding terrain. Situated at an elevation of over 5,300 meters, the pass requires stamina, proper acclimatization, and a good level of physical fitness to conquer its steep ascent and descent. Trekkers may encounter icy trails, rocky terrain, and potentially harsh weather conditions, making careful preparation and attention to safety essential for a successful crossing of Renjo La Pass.
Cho La Pass is renowned for its challenging terrain and high altitude, presenting a significant obstacle for trekkers on the Everest Three Passes Trek. At an elevation of approximately 5,420 meters, the pass requires strong physical fitness, endurance, and mountaineering skills to navigate its steep and rocky ascent and descent. Trekkers must also contend with potentially hazardous weather conditions, including snow and ice, which can further increase the difficulty of crossing Cho La Pass. Proper acclimatization and preparation are crucial for a safe and successful journey across this iconic Himalayan pass.
Kongma La Pass is one of the highest points along the Everest Three Passes Trek, reaching an altitude of around 5,535 meters. Its formidable elevation and challenging terrain make it one of the most demanding sections of the trek. Trekkers must navigate steep ascents and descents, rocky trails, and potentially icy conditions, requiring excellent physical fitness, acclimatization, and mountaineering skills. Despite its difficulty, conquering Kongma La Pass offers breathtaking panoramic views of the surrounding Himalayan peaks and a profound sense of accomplishment to those who brave its challenges.
Wi-Fi will be available in some lodges, but it may cost $1–$2 per device. It may not function at all times, so don’t count on it. Phone networks are unavailable at higher elevations. It is possible to buy a local SIM card prepaid upon your arrival in Kathmandu, which will require a copy of your passport and a photo of your identity. You will find cyber cafes easily in Kathmandu and Pokhara. NTC, NCELL, UTL, and different ISPs provide the internet facilities in Nepal.
The cost of the trip varies depending on the menu choice. Regarding meals, all lodges serve a variety of lunch and dinner options, including local and some Western dishes. In Nepal, the national dish is the dhalbhat. This dish is composed of white rice, lentils, vegetables, and potatoes. Food is of very good quality, and we recommend you try local foods such as dhalbhat (lentil stew with rice and curried potatoes or meat), boiled potatoes with chili sauce, Sherpa stew (meat, potatoes, and vegetables in a rich sauce), or curry with rice. These are the staple foods for Sherpa people, but every lodge will also offer a wide range of western meals:
Breakfast: eggs (fried or boiled), omelettes, toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, and chocolate.
Lunch/dinner: soups (tomato, garlic, vegetable, mushrooms, etc.), veg fried rice, dal bhat, curry with rice, noodles (mix fried, veg, egg, w/cheese), macaroni, spring rolls (veg, egg, cheese, mixed), momo (boiled or fried mini pasties with either veg or meat), pizza (all types), fried potatoes (w/veg or cheese), chips, buff steak (water buffalo, occasionally yak), lasagne.
Dessert: apple pie, fruit cocktail, chocolate cake, rice pudding, and snickers pie!
Below is an example of an indicative price. The cost of a meal or a bottle of water can vary depending on the region, particularly as the price increases. Please note that all food and drink products are transported by humans.
Breakfast ~ 5 to 10 USD, Meal ~ 5 to 12 USD, 1 liter of mineral water in lodge 1 to 2 USD, beer 3 to 5 USD/soft drinks 1 to 3 USD), cup of tea, coffee, or hot lemon, etc., 1 to 2 USD.
The average cost of food and drinks per person per day is between $25 and $35.
For your trip, the quality and choice of clothing and equipment contribute to the success of your trek. For treks above 3,000 meters, here is the recommended list of equipment:
First of all, think carefully about what backpack to bring ?. Even though it won’t contain everything you need, it’s still going to be heavy-ish since you’re all carrying yourself. Unless you have chosen to take a carrier
This packing list is just a recommended guideline for your reference. Everything is optional for you to choose from.
– Ruck sack bag with rain cover,
– Sleeping bag (a -15° bag will suffice on most treks),
– Walking sticks,
– Headlamp,
– Trekking boots,
– Trekking shoes with a low ankle,
– A hat to protect you from the sun,
– Hiking shorts, long-sleeved shirts,
– Hiking socks,
– U-V protection sunglasses,
– Heavy down jacket (can be rented in Kathmandu),
– Quick Dry Warm lower or track pants,
– Rainwear (jacket and pants),
– Pair of waterproof, warm gloves and winter gloves,
– First aid kit: carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
Hiring a guide or porter in Nepal can greatly enhance your trekking experience in several ways. Guides offer valuable local knowledge, including insights into the culture, history, and geography of the region, enriching your journey with meaningful cultural exchanges. They provide navigation assistance, ensuring safe passage through challenging terrain and minimizing the risk of getting lost. Porters, on the other hand, alleviate the physical burden of carrying heavy backpacks, allowing trekkers to focus on enjoying the trek and the breathtaking scenery. Additionally, hiring guides and porters supports the local economy by providing employment opportunities for residents of remote mountain communities, contributing to sustainable tourism development in Nepal.
Nepal is a developing country, and road quality can be uncertain and precarious. The routes are heavily damaged during monsoon periods, leading to landslides or rockfalls that cause frequent traffic jams. The Kathmandu valley is particularly affected by the increase in road traffic. As the highway code does not exist and the traffic is difficult, it is strongly recommended not to drive yourself.
– For land travel: Depending on the trip and the size of the group, transfers are made by local bus, minibus, with private vehicles, or by tourist bus, and you will find transport details in the day-by-day program.
– The vehicle is adapted to the size of your group and completely private, that is to say, only intended for you.
– Transfer times may also vary depending on route conditions.
In tourism in Nepal, tips are traditionally expected; the activity being seasonal, the guides, assistant guides, cooks, assistant cooks, and porters only work a few months of the year. The bonuses are very appreciated by the local teams. However, it is important that tipping remains a gratification, and our teams are also very well remunerated. We invite you to only distribute tips if the service meets your expectations. For the entire guide team, assistant guides, and porters, we recommend $30 to $50 per participant per week.
Tribhuvan International Airport is the only international airport in Nepal. The Immigration Office at TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on arrival. Likewise, other entry and exit points established at the border regions also provide ‘On Arrival Visa’ to foreign nationals hoping to enter Nepal via land.
The ‘on arrival visa’ procedure is very quick and simple. You can expect some queues during peak tourist season. If you wish to skip those queues, you can also consider getting a visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours.
If you have obtained a visa from Nepalese Diplomatic Missions, then you must enter Nepal within six months from the visa-issue date. Your total stay is counted starting from the day you enter Nepal.
‘On Arrival Visas‘ are ‘Tourist Visas‘. They bear multiple re-entry facilities. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for purposes other than tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get a ‘Tourist Visa’ to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal with the Department of Immigration by producing the required documents.
Nationals of designated countries are requested to acquire visas prior to their arrival from their nearby diplomatic missions (embassies or consulates) of the Nepal Government. Check the link to make sure you are eligible for the on-arrival visa.
Once you arrive at the airport, please follow these simple procedures for Tourist Visa on Arrival.
1st Step
(1) Fill in ‘ Arrival Card ‘
Fill in the Online ‘Tourist Visa ‘form (you can fill it up prior to your arrival by visiting the official website of the Department of Immigration or fill it up using Kiosk machines upon your arrival at the airport). If you fill it out on the website, you will get a submission receipt with a barcode. Please print it out and bring it along to acquire a visa. It works for fifteen days and becomes invalid after that. If so, you will have to fill it up again.
2nd Step
(1) Make payment at the bank according to your visa requirement ( 15/30/90 Days)
(2) Get the receipt
(3) While you can use different modes of payments (at visa fees collection counter), we advise you to carry some cash to be on the safe side.
On Arrival Visa Fee
(1) 15 Days – 30 USD
(2) 30 Days – 50 USD
(3) 90 Days – 125 USD
3rd Step
(1) Proceed to the Immigration Desk with your online form, payment receipts and your passport
(2) Hand in your documents to immigration officer for visa processing. He/she issues visa to you upon his/her satisfaction.
Gratis Visa (Visa for Free)
A Gratis Visa is issued free of charge to the following categories of visa applicants:
Officials Visa
(1) Officials from China, Brazil, Russia, and Thailand do not need an entry visa based on the reciprocal visa waiver agreement.
(2) Visas of all kinds, including ‘Gratis’ issued at the airport, are tourist visas. Contact the Department of Immigration about extending your visa or changing the category of your visa. Tourist visa extensions can be done at the Immigration Office in Pokhara too. Non-tourist visa extensions can be done only at the Department of Immigration (if eligible) for a maximum of one year (except business visas).
Nepal Visa for Indian Nationals
Indian nationals do not require a visa to enter Nepal. As per Nepalese Immigration, Indian nationals traveling to Nepal by air must possess any one of the following documents:
(1) Passport
(2) Election Commission Card
Nepal Visa for Chinese Nationals
As per the official circular of the Embassy of Nepal in Beijing, China, Chinese nationals applying for a tourist visa to Nepal are being provided a “gratis tourist visa” from January 5, 2016, following Nepali missions in the People’s Republic of China:
(1) Embassy of Nepal, Beijing
(2) Consulate General of Nepal, Lhasa
(3) Consulate General of Nepal, Hong Kong
(4) Honorary Consulate of Nepal, Shanghai
Other Visa Information
Nationals from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine and Afghanistan will need to obtain visa from Nepal Embassies or Diplomatic Missions in their respective countries, as they do not get visa on arrival at the immigration entry points of Nepal.
Visa Extension for Nepal
Tourists can stay for a maximum of 150 days in a visa year (Jan 1 to Dec 31).
Learn more about applying for Nepal visa online by clicking here Online Visa Application for Nepal.
Before coming to Nepal, verify the validity of your passport; it must be valid for 6 months after your date of return. All foreigners, except Indian nationals, must have a valid visa to enter Nepal. For other nationalities, inquire with the consulate or embassy of Nepal. If you are traveling with your children, regardless of their age, Nepal requires a valid passport.
The visa is mandatory. You can obtain it from the consulate or embassy of Nepal. It is also possible to get to the airport in Kathmandu upon your arrival or to the Indian border.
There is no seasonal constraint on traveling in and through Nepal. Even in December and January, when winter is at its severest, there are compensating bright sun and brilliant views. As with most of the trekking areas in Nepal, the best times to visit are during the spring and autumn. Spring is the time for rhododendrons to bloom, while the clearest skies are found after the monsoon in October and November. However, Nepal can be visited year-round.
The Himalayas act as a barrier to the cold winds blowing from Central Asia in winter and form the northern boundary for monsoon rains. Some places, like Manang and Mustang, fall in the rain shadow behind the mountains and are mostly dry. Eighty percent of all the rain in Nepal is received during the monsoon (June–September). Winter rains are more pronounced in the western hills. The average annual rainfall is 1,600 mm, but it varies by eco-climatic zones, such as 3,345 mm in Pokhara and below 300 mm in Mustang.
Climbing Alpine Grades:
The overall seriousness of the complete route is based on all factors of the final approach, ascent, and descent—including length, altitude, danger, commitment, and technical difficulty. This system originated with UIAA Roman numerals; it is now generally seen with French letters and is increasingly being used worldwide.
F: Facile/easy. Rock scrambling or easy snow slopes; some glacier travel; often climbed ropeless except on glaciers.
PD: Peu difficile/a little difficult. Some technical climbing and complicated glaciers.
AD: Assez Difficile/fairly hard. Steep climbing or long snow or ice slopes above 50º are for experienced alpine climbers only.
D: Difficile/difficult. Sustained hard rock and/or ice or snow; fairly serious stuff.
TD: Très difficile/very difficult. Long, serious, remote, and highly technical.
ED: Extremement Difficile/extremely difficult. The most serious climbs have the most continuous difficulties. Increasing levels of difficulty are indicated by ED1, ED2, etc.
Our porters are accustomed to the treks at medium and high altitudes and come mainly from the east and north of Nepal. The profession of bearer is seasonal, and then they return home to care for their farm and work in the fields. The young students are also increasingly interested in this profession in order to be able to finance their studies. Your porters are actively involved in the success of your trip; please do not hesitate to enter into contact with them; they will certainly be very happy with these small moments of sharing. It is possible that sometimes the lodges and guesthouses do not have enough space for all; in this case, your porters will be housed in a neighboring house. During the TREK UNDER TENT, they will be hosted by the inhabitant or under a large tent of cuisine all together.
You will be hosted in a guesthouse or lodge in a double room, most often a twin with two separate beds. In a guesthouse or lodge, it is not possible to have a single room except in the off-season. Most are equipped with electricity and a large lounge for the noon meal or dinner in the evening. The shower and toilet are often on the outside. The hot showers are generally paid for. According to the regions, the lodges have different comforts. Certain lodges are very well equipped with hot water, showers, and electricity, but this is not the case for all lodges.
The cost of the trip varies depending on the menu choice. Regarding meals, all lodges serve a variety of lunch and dinner options, including local and some Western dishes. In Nepal, the national dish is the dhalbhat. This dish is composed of white rice, lentils, vegetables, and potatoes. Food is of very good quality, and we recommend you try local foods such as dhalbhat (lentil stew with rice and curried potatoes or meat), boiled potatoes with chili sauce, Sherpa stew (meat, potatoes, and vegetables in a rich sauce), or curry with rice. These are the staple foods for Sherpa people, but every lodge will also offer a wide range of western meals:
Breakfast: eggs (fried or boiled), omelettes, toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, and chocolate.
Lunch/dinner: soups (tomato, garlic, vegetable, mushrooms, etc.), veg fried rice, dal bhat, curry with rice, noodles (mix fried, veg, egg, w/cheese), macaroni, spring rolls (veg, egg, cheese, mixed), momo (boiled or fried mini pasties with either veg or meat), pizza (all types), fried potatoes (w/veg or cheese), chips, buff steak (water buffalo, occasionally yak), lasagne.
Dessert: apple pie, fruit cocktail, chocolate cake, rice pudding, and snickers pie!
Below is an example of an indicative price. The cost of a meal or a bottle of water can vary depending on the region, particularly as the price increases. Please note that all food and drink products are transported by humans.
Breakfast ~ 5 to 10 USD, Meal ~ 5 to 12 USD, 1 liter of mineral water in lodge 1 to 2 USD, beer 3 to 5 USD/soft drinks 1 to 3 USD), cup of tea, coffee, or hot lemon, etc., 1 to 2 USD.
The average cost of food and drinks per person per day is between $25 and $35.
You go in the mountain in isolated areas have not always of a dispensary, therefore you must carry a personal pharmacy with medicine for treatment of a duration of 5 to 8 days: painkillers (paracetamol, aspirin), broad-spectrum antibiotics (provide a treatment of 8 days, on medical prescription), throat lozenges, spray for the nose, anti-diarrheal more intestinal antiseptic, medicine against stomach pains, pellets for the treatment of the water (hydrochlonazone or Micropur), earplugs and / or sleeping pills light, necessary to dressings (for wounds treatment and prevention of the bulbs), Elastoplaste, disinfectant, an antibiotic ointment (terramicyne), scissors, a band velpeau, biogaze, gel for aches, eye drops, ointment anti-inflammatory, vitamins C, Lip Cream, solar protection, cream for irritation of the Skin (Homéoplasmine type).
For certain domestic transport, we use the airway with the companies Yeti Airlines, Tara Airlines, Buddha Air, and Simrik Air. Generally, they work with small aircraft from 15 to 18 places.
The flights in the mountains are subject to weather conditions. It sometimes happens that your flight is canceled due to the bad weather; in this case, your flight will be postponed to the next day by the company. If there is no availability in this case, you will be offered a route by helicopter if you want. The difference in the cost of travel will be requested on the spot.
For your information, the European Commission has included all Nepalese companies on the black list of companies banned from flying within the European Union. To this day, no Nepalese company is flying in Europe.
Note/Lukla Flights are departing and returning to Ramechhap instead of Kathmandu due to ongoing upgrades at Kathmandu Airport. It’s about a 4-hour drive to Ramechhap.
You are free to trek independently. But we advise you to take along a guide or a porter, given the difficult topography and unpredictable weather. Hiring an agency is even better, as it will take care of everything.
INFORMATION: Your quote is valid for a limited time. Please confirm with us as soon as possible!
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