This is the shortest one of our retreats suitable for people who have a limited time and still wish to experience a day filled with yoga and meditation activities in a peaceful and rejuvenating environment. If you are new to yoga, you will get a chance to experience the benefits and learn the fundamentals of this ancient practice as well as relax and unwind in a tranquil setting. If you are an experienced yogi, you will be able to deepen your practice, discover the wonders of bhakti yoga (kirtan), nada yoga (healing sound), yoga nidra (guided relaxation) and rejuvenate in a peaceful setting among like-minded people.
|6:00am||Wake Up call|
(Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation)
|7:30am||Herbal Tea Time|
|7:45am||Yoga nasal cleansing with neti pot|
(Pranayama, Dynamic Hatha Yoga & Static Asanas)
|10:00am||Yogic Brunch (Breakfast & Lunch together)|
(Aromatherapy Steam Bath, Mud Bath, Himalayan Salt Fragrant Foot Bath, Aromatherapy Steam Inhalation, Self-massage with various massage tools provided)
Sound immersion with gong, ancient singing bowls, bells, ocean drum, wine chain & happy drum.
(Time to rest and relax in our garden, read, explore the area, meditate, self-practice, hike, swim in nearby resort’s swimming pool for a small fee)
|3:00pm||Herbal Tea Time with Light Snacks|
(Chanting of mantras and kirtan)
(Dynamic Hatha with elements of Flow, Power, Ashtanga and Vinyasa)
(Guided relaxation and visualisation)
|6:00pm||Yogic Dinner & Dessert|
(We end the day with silence – in a candle-lit yoga hall, with Buddha and powerful Mahamitreonjaya Mantra)
Trekking & Hiking/ → Cancel and reschedule until 72 hours prior the trip start date free of charge. In the event of cancellation on your part, the deposit paid will be refunded to you “see reimbursement section”.
Trekking & Climbing/ → Cancel and reschedule until 72 hours prior the trip start date free of charge. In the event of cancellation on your part, the deposit paid will be refunded to you “see reimbursement section”.
Trekking & Expedition/ → Cancel and reschedule until 30 Days prior the trip start date free of charge . In the event of cancellation on your part, the deposit paid will be refunded.
Family tour,Yoga tour,Cultural tour & one day tours/→ Cancel and reschedule until 72 hours prior the trip start date free of charge .
We wanted to do some yoga in Pokhara while we were there, I emailed to Nepal Authentic Treks and book a one day yoga class. The Yogi gave us such a good workout and amazing yoga class. Located very peace near by lake place and It is a great place to practice yoga. I strongly recommend!
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